What Are You Clinging To?
Written by: Erin Doty Yoga unfolds and purifies what is no longer needed. It reveals what we cling to, starting with the breath. A held breath stifles energy flow, much like holding onto beliefs, expectations, and judgments that can lend to toxicity. The ancient practice of yoga has eight limbs, and aparigraha is the sixth limb of yoga. Aparigraha explores