Category: Self-Care

15 Questions for Self-Exploration

Written by: Jennifer Schidlow There’s nothing like a little contemplation and self-awareness to deepen our authenticity and support us in the pursuit of living fuller lives. Now seems like a great time to pause and ask some questions.Take some time to reflect, and then answer these questions at a pace that works best for you;

Virtual yoga v. Studio yoga

Written by: Jaime Ormont Since we are all stuck indoors, there have been many more offerings online for virtual yoga. Some die-hard studio fans may shy away from this concept, but here are a few pros and cons I’ve found from a teacher and student’s perspective.The cons are what you would imagine. Not practicing in

Why Is A Self-Care Habit Important?

Written by: Melaney Wolf Self-care can (and is!) described as many different things. Any act that is caring for your own well being is self-care. This can be anything from using a dry brush on your skin before a shower, learning how to give yourself a proper massage, journaling to release your feelings and emotions