The Bindu Chakra is symbolized by the crescent moon. The Bindu chakra translates to dew or drop point. It is located on the top of the head. Bringing awareness to the Bindu Chakra can have beautiful effects on the mind and on the physical body. When...
Pigeon pose or Kapotasana has always been a favorite asana (posture) of mine and the benefits of pigeon pose of kapotasana are enormous. It has many health benefits for the mental and physical state. Focusing on the lower back and hip flexors...
Yoga plays an important part in my and many people's worldwide mental health. Many practice yoga for better mental health. The act of meditation and breathing practices can affect the physical body but also the brain. In turn, the practice of yoga can...
Yoga is directly related to anatomy. In order to have a successful practice, you have to understand what your asanas are doing for your physical body. Yoga and anatomy are related for many reasons that will help improve your practice. There are five...
When you teach yoga, you want your classes to be well-attended. After all, it's more fun to practice with a group! So how to promote a yoga class? Here are some tips on how to promote your yoga class and get people through the door:
Lead...
As a teacher, you understand the importance of taking care of your body and mind. Yoga for educators is Yoga is a great way to do just that! Yoga can help improve your flexibility, strength, and endurance. It can also help reduce stress, anxiety, and...
If you're thinking of becoming a yoga instructor, it's important to learn the basics of anatomy and physiology for yoga teachers. Understanding how the body works will help you become a better teacher and give your students the best possible experience. ...
There are many different ways to approach teaching yoga. Some instructors focus on performing the poses perfectly and demonstrating the “correct” way to do each pose. Others take a more flowing, vinyasa-based approach, emphasizing the connection...
We all experience envy. And although the word most notably is pejorative, envy can also be a positive emotion if used in a “benign” way. Envy hurts.
According to an article in Psychology Today, envy is when we lack a desired attribute...
It is crucial to create a sample lesson plan before starting as a new yoga instructor so you can see where your class will go from start to finish. This should include what postures you want to cover, approximate timing, the name of each posture, and...
