Blog

Therapy with Nature

Written by: by Shalyni Paiyappilly The greatest therapist on earth is called nature. In today’s times people are detached from nature more than ever. But when one chooses to commune with nature so many beautiful lessons can be gleaned. Here...

What Are You Clinging To?

Written by: Erin Doty Yoga unfolds and purifies what is no longer needed.  It reveals what we cling to, starting with the breath.  A held breath stifles energy flow, much like holding onto beliefs, expectations, and judgments that ...

Keep Moving

Written by: Katharine Larson As we begin to transition from summer to fall, it is important to keep the momentum of the summer energy and hone its potential into something even greater this autumn. Try finding motivation through movement. Simply...

What Made you Become a Yoga Instructor?

Written by: Erin Doty I became a yoga instructor to help others unify and transform their lives. Yoga helped me regain mobility and navigate chronic illness with great hope and ease. Immbolity brought me to yoga.  My practice didn't start with...

An Attitude of Gratitude

Written by: Shalyni Paiyappilly Gratitude is an expression of appreciation for what one has rather than dwelling in negativity or focusing on what is missing. Often it is overlooked but research shows that gratitude can be quite powerful to increase...

What fall has in store for us…

Written by: Katrin Mersch What fall has in store for us… ...we don’t know, as we can not foresee the future. The trees are slowly changing their colours. Their leaves start falling to the ground. Everyone is hoping that the warm...

Pratiloma Ujjayi

Written by: Anupam Raman This can be a calming, balancing, centering, pranayama technique. It utilizes a combination of alternate nostril breathing and ujjayi. Although this may seem somewhat complicated at first, it is actually quite a simple...

Wherever You Go There You Are

Written by: Katrin Mersch "Wherever you go there you are" -John Kabbath Zin Whenever you need a break, go out into Nature. It will bring you calm and peace. Take a walk in the park, sit on a bench or in the grass. Maybe you sit by the water....
VInyasa Krama

Cooling breathing for Hot days

Sheetali Pranayama, AKA Cooling Breath is a breathing practice that very effectively cools not only the body but also has a calming cooling effect on the mind and the emotions. Sheetali comes from the Sanskrit root ​sheet​, which means “cold” or ...

The Beauty of Silence

Written by: Shalyni Paiyappilly Today’s world is filled with so much sound where the beauty of silence is seldom appreciated. Amongst the great sages and gurus, silence is often taught and observed to cultivate one’s spiritual connection. For...