Written by: Anupam Raman
This can be a calming, balancing, centering, pranayama technique. It utilizes a combination of alternate nostril breathing and ujjayi. Although this may seem somewhat complicated at first, it is actually quite a simple...
Written by: Katrin Mersch
"Wherever you go there you are" -John Kabbath Zin
Whenever you need a break, go out into Nature. It will bring you calm and peace.
Take a walk in the park, sit on a bench or in the grass. Maybe you sit by the water....
Sheetali Pranayama, AKA Cooling Breath is a breathing practice that very effectively cools not only the body but also has a calming cooling effect on the mind and the emotions. Sheetali comes from the Sanskrit root sheet, which means “cold” or ...
Written by: Shalyni Paiyappilly
Today’s world is filled with so much sound where the beauty of silence is seldom appreciated. Amongst the great sages and gurus, silence is often taught and observed to cultivate one’s spiritual connection. For...
Written by: Katharine Larson
This month is all about giving out to the universe what you wish to receive. Feeling a mid-summer slump? I know I have felt a bit sluggish lately. Sometimes it is hard to maintain a strong sense of self-motivation,...
By: Sojourner Williams
Practicing yoga during the summer months can have its benefits. The warm weather can help to relax muscles and joints providing ease with flexibility and mobility. If you practice in the morning, the early sunrise can give your ...
Written by: Katharine Larson
One of my favorite summer activities is taking a trip to my local farmer’s market. There is so much satisfaction in purchasing locally sourced produce, making a huge salad, and devouring that salad chock full of...
Written by: Shalyni Paiyappilly
Sitali Pranayama is known as the “cooling breath” as it allows air to flow across the tongue and into the mouth. This breathing practice is beneficial in calming the nervous system, improving focus, reducing...
Written by: Katrin Mersch
I know the time we are living in right now can be really scary. Especially now during the pandemic we learn that nothing really ever is safe in life and that change is the only constant we can rely on.
We worry about our ...
Written by: Jennifer Smeddy
Young children are so impressionable and eager to learn. In this challenging time with Covid-19 where children are not as able to interact with one another face to face it is a time to introduce yoga to their daily...
