Written by: Erin Doty
I became a yoga instructor to help others unify and transform their lives. Yoga helped me regain mobility and navigate chronic illness with great hope and ease. Immbolity brought me to yoga. My practice didn't start with...
Written by: Shalyni Paiyappilly
Gratitude is an expression of appreciation for what one has rather than dwelling in negativity or focusing on what is missing. Often it is overlooked but research shows that gratitude can be quite powerful to increase...
Written by: Katrin Mersch
What fall has in store for us…
...we don’t know, as we can not foresee the future.
The trees are slowly changing their colours.
Their leaves start falling to the ground.
Everyone is hoping that the warm...
Written by: Anupam Raman
This can be a calming, balancing, centering, pranayama technique. It utilizes a combination of alternate nostril breathing and ujjayi. Although this may seem somewhat complicated at first, it is actually quite a simple...
Written by: Katrin Mersch
"Wherever you go there you are" -John Kabbath Zin
Whenever you need a break, go out into Nature. It will bring you calm and peace.
Take a walk in the park, sit on a bench or in the grass. Maybe you sit by the water....
Sheetali Pranayama, AKA Cooling Breath is a breathing practice that very effectively cools not only the body but also has a calming cooling effect on the mind and the emotions. Sheetali comes from the Sanskrit root sheet, which means “cold” or ...
Written by: Shalyni Paiyappilly
Today’s world is filled with so much sound where the beauty of silence is seldom appreciated. Amongst the great sages and gurus, silence is often taught and observed to cultivate one’s spiritual connection. For...
Written by: Katharine Larson
This month is all about giving out to the universe what you wish to receive. Feeling a mid-summer slump? I know I have felt a bit sluggish lately. Sometimes it is hard to maintain a strong sense of self-motivation,...
By: Sojourner Williams
Practicing yoga during the summer months can have its benefits. The warm weather can help to relax muscles and joints providing ease with flexibility and mobility. If you practice in the morning, the early sunrise can give your ...
Written by: Katharine Larson
One of my favorite summer activities is taking a trip to my local farmer’s market. There is so much satisfaction in purchasing locally sourced produce, making a huge salad, and devouring that salad chock full of...