By: Sojourner Williams
Why You Need to Do It:
Because we're living through unprecedented and stressful times my friend!
Legs up the wall, is one of the most calming restorative yoga poses out there. Legs up the wall balances the nervous...
Written by: Nandini Trivedi
Many times when prospective students are searching for yoga teacher training programs (YTT) they often will think they need to go with a school that is Yoga Alliance Certified. While it is effective to have a formal...
Written by: Shalyni Paiyappilly
The times of Covid-19 has brought out the true colors within everyone. Relationships with self, family, partners, friends, and with other humans have experienced moments challenge. It's so easy to complain, talk about ...
Written by: Jennifer Smeddy
Part of the yoga practice is learning to be present in the current moment and to be the observer of your life.
When you practice yoga poses (asanas) the practice is teaching you to be the observer. Consider how you need ...
Written by: Sojourner Williams
Psychology and neurological research shows that around 20 minutes of meditation daily can drastically improve multiple aspects of our well-being.
20 minutes is an approximation, everybody is different, everyone’s...
Written by: Melanie Morgan
Sutra 2.3 “Ignorance, egoism, attachment, hatred (avoidance) and clinging to bodily life are the five obstacles”
In this Sutra, Patanjali explains that the five Kleshas are obstacles to self-realization and...
Written by: Katrin Mersch
How are you today? Be honest.
Are you feeling okay on some days but on other days you feel sad, annoyed or helpless? You're not alone. The rest of the world and I feel the same way. Right now we are all dependent on...
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This pranayama has helped me immensely with anxiety. It's a very simple breath that can reduce anxiety, help improve sleep, manage cravings, and controlling feelings of anger.
You can practice this by sitting upright or laying...
Written by: Melanie Morgan
Sutra 2.33: When disturbed by negative thoughts, opposite ones should be thought of. – Yoga Sutras of Patanjali, Translation by Sri Swami Satchidananda When you’re anxious – think of your favorite place to relax....
Written by: Anupam Raman
If you have taken a yoga class, likely it was some form of Vinyasa. Vinyasa is one of many styles of postural yoga that exist and it seems that it’s the most popular version that is taught whether in a group class or a...
