Blog

Keeping a Daily Meditation Practice

Written by: Lillian Cuthbert If you are like me, you have heard about the power of meditation, how it helps alleviate stress, and improve our attention span, among other things. But if you are also like me, for the longest time, you just didn’t do...

Auricular Therapy and Ear Seeds

Auricular therapy also known as ear acupuncture originates in traditional Chinese Medicine. Ear seeds are tiny metal beads placed along points on your ear that represent different organs. These seeds stay on for 5-7 days allowing them to have a...

The Power of Mantra and the Gayatri Mantra

Mantra is a word or phrase that is repeated many times and is used to help connect your breath and provide support in your yoga journey. Mantras have been used for thousands of years and are in the ancient Hindu language of Sanskrit. Mantra is the...