Written by: Jaime Ormont
Since we are all stuck indoors, there have been many more offerings online for virtual yoga. Some die-hard studio fans may shy away from this concept, but here are a few pros and cons I've found from a teacher and student's...
Written by: Sarah Schoolden
Cancer. We all have heard about it or witnessed a life being affected or lost due to it. But what happens when you’re no longer the caregiver of someone who is or was affected. What happens when you’re diagnosed...
Written by: Melaney Wolf
Self-care can (and is!) described as many different things. Any act that is caring for your own well being is self-care. This can be anything from using a dry brush on your skin before a shower, learning how to give yourself...
Written by: Sojourner Williams
Why You Need to Do It:
Have you ever had one of those days when you just need to be held up and supported so you can drift off into your happy place? Well, my friend, this pose is for that sort of day.
Supported...
Written by: Ruthie Hanan Bhramari pranayama (also known as bumble bee breath) is one of my favorites to practice. The idea of this breath exercise is to turn all of your senses from external to internal. To practice this breath, use your thumbs to...
Written by: Jennifer Schidlow Beginner’s mind or “Shoshin” is the Zen Buddhist concept of releasing expectations and preconceived notions about something. The idea is to see things with an open mind just like a beginner. And, ideally, showing up...
Written by: Anupam Raman
Introduction to the Eight Limbs of Yoga The word ' Yoga ' is derived from the Sanskrit root 'Yuj' which translates in English 'to join' or 'to yoke' or 'to unite'. The modern popularity of yoga has brought great focus to...
Written by: Jaime Ormont
Initially I started my yoga journey after a surgery and health struggle to get back into shape. I was feeling weak both physically and mentally and yoga was suggested to help ease me back into movement. My yoga practice...
Written by: Nandini Trivedi
Believe it or not, emotions have the power to affect our organs internally. What we don't deal with at the surface eventually goes deep into our body and can turn into disease. For example, many people experience anxiety...
Written by: Jennifer Smeddy Sun Salutations, or Surya Namaskar, are usually completed at sunrise. Surya Namaskar can be a complete asanas practice in and of itself. There are 12 poses linked in a series. The benefits of this asana practice include...
