Virtual Yoga Studio and School designed for maximum learning.
Written by: Jennifer Smeddy Early in my yoga journey I knew I needed to find something to help with my overactive mind and how I could always seem to find an issue in a situation. A close friend of mine suggested keeping a morning gratitude journal. This is how my daily gratitude journal started a
Written by: Nandini Trivedi I originally went to take Yoga teacher training because I was in between jobs and needed something to pass the time until I figured out what my next step would be. Little did I know that this training would change my life forever. The 200 hours of yoga, breathwork, philosophy, meditation
Written by: Jaime Ormont Since we are all stuck indoors, there have been many more offerings online for virtual yoga. Some die-hard studio fans may shy away from this concept, but here are a few pros and cons I’ve found from a teacher and student’s perspective.The cons are what you would imagine. Not practicing in
Written by: Sarah Schoolden Cancer. We all have heard about it or witnessed a life being affected or lost due to it. But what happens when you’re no longer the caregiver of someone who is or was affected. What happens when you’re diagnosed as the patient? Do you change your rolls and become weakened out
Written by: Jaime Ormont Initially I started my yoga journey after a surgery and health struggle to get back into shape. I was feeling weak both physically and mentally and yoga was suggested to help ease me back into movement. My yoga practice ended up becoming so much more than just a physical activity, but empowered