Virtual Yoga Studio and School designed for maximum learning.
Written by: Jewell Singletary We are living through a historic moment right now. Our stress responses are activated. People across the world are feeling worry because our futures are uncertain. Anxious because we’re on lockdown at home with loved ones or maybe even depressed because we’re isolated at home with them. Our brains are sending
Written by: Melaney Wolf Everyone’s heard of “Mindfulness” by now; the word is everywhere. The definition of Mindfulness is “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis” (Merriam-Webster). And while, sure, we may be aware that we’re angry, that we’re sad,
Written by: Jaime Ormont Initially I started my yoga journey after a surgery and health struggle to get back into shape. I was feeling weak both physically and mentally and yoga was suggested to help ease me back into movement. My yoga practice ended up becoming so much more than just a physical activity, but empowered
Auricular therapy also known as ear acupuncture originates in traditional Chinese Medicine. Ear seeds are tiny metal beads placed along points on your ear that represent different organs. These seeds stay on for 5-7 days allowing them to have a prolonged effect on your body. They help to regulate the energy flow through the meridians
Mantra is a word or phrase that is repeated many times and is used to help connect your breath and provide support in your yoga journey. Mantras have been used for thousands of years and are in the ancient Hindu language of Sanskrit. Mantra is the combination of two words; Ma – meaning mind and