Category: Movement Activites

Beginners Guide to Yoga

A Beginners Guide to Yoga

The beautiful part about yoga is that there isn’t just one type of style to practice and today I present you with a beginners guide to yoga. When you look at all the different styles of yoga there is chair yoga, hot yoga, gentle yoga, and so on. This means there are all different types

Surya Namaskar

Written by: Jennifer Smeddy Sun Salutations, or Surya Namaskar, are usually completed at sunrise. Surya Namaskar can be a complete asanas practice in and of itself. There are 12 poses linked in a series. The benefits of this asana practice include lengthening and strengthening muscles, increasing flexibility and distributing prana flow throughout the body. Sun Saluations