Virtual Yoga Studio and School designed for maximum learning.
Yoga plays an important part in my and many people’s worldwide mental health. Many practice yoga for better mental health. The act of meditation and breathing practices can affect the physical body but also the brain. In turn, the practice of yoga can help relieve things such as anxiety and depression. The effects on certain
Pranayama is the part of the Yoga Sutras that deals with breathing techniques. Pranayama simply means control (yama) of prana, or life force energy. These breathing practices are an important step in understanding how to balance and regulate your life-force energy, making it easier for you to achieve a meditative state.