Tag: pigeon pose

The Benefits of Pigeon Pose or Kapotasana

Pigeon pose or Kapotasana has always been a favorite asana (posture) of mine and the benefits of pigeon pose of kapotasana are enormous. It has many health benefits for the mental and physical state. Focusing on the lower back and hip flexors this is a great posture to help increase mobility in the hips. This pose is