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Yoga plays an important part in my and many people’s worldwide mental health. Many practice yoga for better mental health. The act of meditation and breathing practices can affect the physical body but also the brain. In turn, the practice of yoga can help relieve things such as anxiety and depression. The effects on certain
Exploring nourishing words about yoga can inspire the use of mantras, or help you stay motivated, no matter where you are at in your yoga journey. Yoga is a mind-body practice, and it is fruitful to give your mind the necessary nourishment to focus on as you move on and off the mat. Here are some