Tag: Jennifer Smeddy

How to Promote a Yoga Class

How to Promote a Yoga Class

When you teach yoga, you want your classes to be well-attended. After all, it’s more fun to practice with a group! So how to promote a yoga class? Here are some tips on how to promote your yoga class and get people through the door: Lead Time Prepare enough lead time before the upcoming start

Yoga for Educators

Yoga for Educators

As a teacher, you understand the importance of taking care of your body and mind. Yoga for educators is Yoga is a great way to do just that! Yoga can help improve your flexibility, strength, and endurance. It can also help reduce stress, anxiety, and fatigue. Not to mention, yoga can also be a lot

Yoga Anatomy

Anatomy and Physiology for Yoga Teachers

If you’re thinking of becoming a yoga instructor, it’s important to learn the basics of anatomy and physiology for yoga teachers. Understanding how the body works will help you become a better teacher and give your students the best possible experience. In this blog post, we’ll discuss the basics of human anatomy and physiology, including

Teaching Methodologies for Yoga Instructors

There are many different ways to approach teaching yoga. Some instructors focus on performing the poses perfectly and demonstrating the “correct” way to do each pose. Others take a more flowing, vinyasa-based approach, emphasizing the connection between breath and movement. And still, others focus on guiding students through a mindfulness or relaxation practice. What’s the

Why Pranayama Needs To Be a Part of Your Daily Yoga Self-care Practice

Why Pranayama Needs To Be a Part of Your Daily Yoga Self-care Practice

Pranayama is the part of the Yoga Sutras that deals with breathing techniques. Pranayama simply means control (yama) of prana, or life force energy. These breathing practices are an important step in understanding how to balance and regulate your life-force energy, making it easier for you to achieve a meditative state.