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Written by: Katharine Larson This month is all about giving out to the universe what you wish to receive. Feeling a mid-summer slump? I know I have felt a bit sluggish lately. Sometimes it is hard to maintain a strong sense of self-motivation, especially during this pandemic. Daily affirmations can help get you motivated again
Mantra is a word or phrase that is repeated many times and is used to help connect your breath and provide support in your yoga journey. Mantras have been used for thousands of years and are in the ancient Hindu language of Sanskrit. Mantra is the combination of two words; Ma – meaning mind and