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Written by: Sojourner Williams Why You Need to Do It: Have you ever had one of those days when you just need to be held up and supported so you can drift off into your happy place? Well, my friend, this pose is for that sort of day. Supported Spinal Twist frees the tension and
Written by: Jennifer Smeddy Sun Salutations, or Surya Namaskar, are usually completed at sunrise. Surya Namaskar can be a complete asanas practice in and of itself. There are 12 poses linked in a series. The benefits of this asana practice include lengthening and strengthening muscles, increasing flexibility and distributing prana flow throughout the body. Sun Saluations