Virtual Yoga Studio and School designed for maximum learning.
Written by: Jennifer Smeddy Part of the yoga practice is learning to be present in the current moment and to be the observer of your life. When you practice yoga poses (asanas) the practice is teaching you to be the observer. Consider how you need to focus and observe your breath during your asana practice.
Written by: This pranayama has helped me immensely with anxiety. It’s a very simple breath that can reduce anxiety, help improve sleep, manage cravings, and controlling feelings of anger. You can practice this by sitting upright or laying down while inhaling for 4 seconds, holding the breath 7 seconds, then exhaling for 8 seconds.
Written by: Sarah Schoolden There is no secret our planet has risen an immense amount of concern within the past year. We have faced the worst wildfires recorded in history; our oceans are significantly warming up leading to bleaching of the coral reefs – killing off majority of the reefs in our waters; polar ice
Written by: Jennifer Schidlow When faced with stress or anxiety, the human body might automatically go into “fight, flight, or freeze” mode. This causes us to take shorter breaths while tensing up the muscles and can actually increase those feelings of stress. It is important to try to be mindful of these changes, in particular
Written by: Jennifer Smeddy Early in my yoga journey I knew I needed to find something to help with my overactive mind and how I could always seem to find an issue in a situation. A close friend of mine suggested keeping a morning gratitude journal. This is how my daily gratitude journal started a
Written by: Nandini Trivedi In today’s world, there are so many different healing modalities other than modern medicine. The beauty of this is that there is help when we need it and it is very accessible. One method that has truly helped me get to the root of my issues and clear them is “EFT”
Written by: Ruthie Hanan I know I don’t even need to say it, but boy is it a crazy time. None of us have ever experienced anything like what our world is currently going through with the coronavirus. Those who have never experienced anxiety are likely to now experience it, and those who have suffered
Written by: Melaney Wolf Everyone’s heard of “Mindfulness” by now; the word is everywhere. The definition of Mindfulness is “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis” (Merriam-Webster). And while, sure, we may be aware that we’re angry, that we’re sad,