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The Bindu Chakra is symbolized by the crescent moon. The Bindu chakra translates to dew or drop point. It is located on the top of the head. Bringing awareness to the Bindu Chakra can have beautiful effects on the mind and on the physical body. When properly mastered, this energy center helps overcome many problems we
The light is beginning to emerge at the end of the tunnel, but let’s face it, we’ve all had quite a year! This year feels more like cramming a decade of anxiety and loss, a full spectrum roller coaster of emotion into the longest/shortest year. This is why pranayama breathing is so important. Pranayama, one