Importance of Staying Hydrated

Staying Hydrated

Staying hydrated is one of the most important acts of self-care one can practice. Not only is drinking water throughout the day essential to one’s health but there are also numerous amounts of benefits. One of the main benefits is how drinking water throughout the day is excellent for skin care. 

How to remove toxins?

Drinking water gets rid of toxins in the body which improves the health of your skin. By not drinking enough water, toxins can clog pores and cause pimples or acne.

Better skincare

Drinking more water paves the way to a healthy skincare routine. Nevertheless, keeping hydrated is key to keeping a healthy body and mind.

This blog was created by Andrea Toro-Adler, RYT 200 who has been practicing yoga for several years. Andrea discovered yoga while attending college in New Jersey. She fell in love with the practice instantly and knew she wanted to become an instructor. Andrea went after her dream of teaching and enrolled in a 200 hour Yoga Teacher Training program. She is currently an instructor at teaching online yoga classes.

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