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Our everyday lives can get so hectic. We all have bills to pay, jobs to get to, loved ones to care for, and goals to pursue. And even the simplest things can stack up. How do you keep the kitchen clean when you are always cooking another meal? To say nothing of planning for the
The Bindu Chakra is symbolized by the crescent moon. The Bindu chakra translates to dew or drop point. It is located on the top of the head. Bringing awareness to the Bindu Chakra can have beautiful effects on the mind and on the physical body. When properly mastered, this energy center helps overcome many problems we
We all experience envy. And although the word most notably is pejorative, envy can also be a positive emotion if used in a “benign” way. Envy hurts. According to an article in Psychology Today, envy is when we lack a desired attribute enjoyed by another, on the other hand, jealousy is when something we have is
A few years ago, I remember commuting to an event in San Francisco on BART (Bay Area Rapid Transit). I remember sitting on the train and observing so many people glued to their electronic devices. Heads down, face without a smile, as I thought to myself this is the new norm. I was saddened to experience
The light is beginning to emerge at the end of the tunnel, but let’s face it, we’ve all had quite a year! This year feels more like cramming a decade of anxiety and loss, a full spectrum roller coaster of emotion into the longest/shortest year. This is why pranayama breathing is so important. Pranayama, one
Exploring nourishing words about yoga can inspire the use of mantras, or help you stay motivated, no matter where you are at in your yoga journey. Yoga is a mind-body practice, and it is fruitful to give your mind the necessary nourishment to focus on as you move on and off the mat. Here are some
Written by: Erin Doty Yoga unfolds and purifies what is no longer needed. It reveals what we cling to, starting with the breath. A held breath stifles energy flow, much like holding onto beliefs, expectations, and judgments that can lend to toxicity. The ancient practice of yoga has eight limbs, and aparigraha is the sixth limb of yoga. Aparigraha explores
Written by: Shalyni Paiyappilly Today’s world is filled with so much sound where the beauty of silence is seldom appreciated. Amongst the great sages and gurus, silence is often taught and observed to cultivate one’s spiritual connection. For most modern-day folks, moments of silence are resisted as it is deemed as uncomfortable. However, when silence
Written by: Sojourner Walker Williams Pratipaksha Bhavana, the practice of choosing positivity, does not always come easily or naturally. When life gets in the way of our plans, it’s much easier to see the negative side of things. You walk through the doorway and stumble over the raised strip on the floor – “I hate this house!”
By: Lillian Cuthbert Go outside! Nature can inspire us, cheer us up, comfort and calm us. In fact, it is hard to find a better cure-all, at such a cheap price, as a stroll through a park, or even simply a walk around a city block or two. Consider including a walk outside as part