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Written by: This pranayama has helped me immensely with anxiety. It’s a very simple breath that can reduce anxiety, help improve sleep, manage cravings, and controlling feelings of anger. You can practice this by sitting upright or laying down while inhaling for 4 seconds, holding the breath 7 seconds, then exhaling for 8 seconds.
Written by: Anupam Raman If you have taken a yoga class, likely it was some form of Vinyasa. Vinyasa is one of many styles of postural yoga that exist and it seems that it’s the most popular version that is taught whether in a group class or a Yoga Teacher Training. Therefore, it is helpful